IT’S TIME TO INVEST IN YOURSELF AND PRIORITIZE YOUR HEALTH !

SERVICES PROVIDED
LET’S SEE HOW I CAN HELP YOU REACH YOUR GOALS !
Initial Consultation:
I will do a nutrition assessment to get to know more about you, this will include a body composition assessment using the Inbody 120 scale, I will look at your medical history and analyse your blood results (if you had recent bloods done) and do a diet history so that together we can work on diet changes that will best suit you and set you up for long-term success. During this consultation I will provide dietary guidelines and nutrition recommendations
Duration: 60- 90 minutes
Personalised meal plans:
A flexible meal plan will be given, based on your Individual dietary requirements. A shopping list will also be given to help you navigate through the foods in the stores and make it easier to buy the suggested foods on the meal plan.
Meal plans are separate to consults. It is advised to book a second consultation within a week to receive an individualized meal plan based on the nutrition assessment done in the initial consultation.
Duration: 20 minutes
Meal plans can be requested without a consultation. An online nutrition assessment form will be sent to you in order for me to create an individualised meal plan that is specific to your dietary requirements, the meal plan will be sent to you within 3-5 working days once payment has been received.
Follow up consultation:
If you have already had an initial consultation with me and would like on-going support and motivation, then this consultation will help to keep you accountable and address any difficulties and barriers to reaching your nutrition goals. During this consultation we will reassess your body composition, evaluate your diet history and help you to set new goals.
Duration: 30 minutes
Inbody 120 analysis:
If you are wanting to come in for a weigh in and monitor your body composition, this can be done separately to consultations.
Duration: 15 minutes

JOIN MY 12 week sweetspot PROGRAM
Find your “SweetSpot” when it comes to balancing your blood sugar levels. Are you struggling with insulin resistance, a condition that affects millions worldwide? Our personalised coaching program is designed to help you take control of your health, manage your blood sugar levels and reverse your insulin resistance so you can lose weight for good.