IT’S TIME TO INVEST IN YOURSELF AND PRIORITIZE YOUR HEALTH !
SERVICES PROVIDED
LET’S SEE HOW I CAN HELP YOU REACH YOUR GOALS !
Initial Consultation:
What to Expect During Your Initial Nutrition Consultation:
At Purposeful Eating RD, your initial consultation is all about getting to know you. We’ll start with a comprehensive nutrition assessment, including a review of your medical history and any recent blood test results. If needed, we’ll recommend specific blood tests to gain a clearer picture of your health. We’ll also take a detailed diet history to understand your current eating patterns. From there, we’ll work together to identify realistic, sustainable dietary changes tailored to your goals. You’ll leave the session with personalised dietary guidelines and practical nutrition recommendations to set you up for long-term success.
Duration: 60- 90 minutes
Personalised meal plans:
Personalised Meal Plan & Shopping List (Separate Service):
Our flexible meal plans are tailored to your unique dietary needs, preferences, and goals—taking into account your nutrition assessment from the initial consultation. Along with your meal plan, you’ll receive a detailed shopping list to help you confidently navigate the grocery store and easily find the foods recommended for you.
Please note: Meal plans are offered as a separate service and are not included in your consultation fee. We recommend booking a follow-up consultation two weeks after receiving your plan. This allows us to assess your progress, review your body composition, and make any necessary adjustments to better suit your lifestyle and preferences.
Meal plans can be requested without a consultation. An online nutrition assessment form will be sent to you in order for me to create an individualised meal plan that is specific to your dietary requirements, the meal plan will be sent to you within 3-5 working days once payment has been received.
Duration: 3-5 working days upon consultation
Follow up consultation:
Follow-Up Nutrition Consultation:
If you’ve already completed an initial consultation, this session is designed to provide ongoing support, motivation, and accountability. We’ll work through any challenges or barriers you’ve encountered and adjust your plan as needed. During the consultation, we’ll reassess your body composition, review your recent diet history, and help you set new, achievable goals to keep you moving forward on your nutrition journey.
Duration: 30- 45 minutes
JOIN THE thyroid strong 12-WEEK PROGRAM
Your personalised 12-week journey to support thyroid health, manage symptoms, and finally feel like yourself again. Whether you’re living with hypothyroidism, hyperthyroidism, Hashimoto’s, or Graves’ disease, this program gives you the tools, nutrition, and lifestyle strategies to boost energy, support hormones, and achieve your health goals, all without restrictive diets, overwhelm, or guesswork.
From fatigue, weight struggles, and frustration- to strength, energy, and confidence. This is thyroid health, redefined.
JOIN THE OWN YOUR HEALTH 6-WEEK MINI PROGRAM
Lose Weight, Build Lasting Habits, and Feel Stronger in Just 6 Weeks. The Own Your Health mini program combines expert nutrition coaching with beginner-friendly strength training to help you create sustainable healthy habits, boost energy, and improve performance- no fad diets, no guesswork.
Perfect for beginners, see real results in just weeks.
JOIN the sweetspot 12-WEEK PROGRAM
Your personalised coaching journey to lose weight, reverse insulin resistance, manage PCOS, and control blood sugar naturally. Over 12 weeks, you’ll get the tools, strategies, and support you need to balance blood sugar, manage symptoms, and feel in control of your health again, all without fad diets, confusion, or guesswork.
Many women have transformed their health with this program; you could be next!