Nutrition with Graves’ disease can feel confusing and overwhelming.
Between conflicting advice online and uncertainty about what to eat, many people are left wondering where to start.
Created by Registered Dietitian and Graves’ disease patient, Tamzin Swart, The Graves Recovery Plate™ Practical Nutrition Guide provides a simple, evidence-based framework to help you build balanced meals that support recovery, strength, energy and long-term health.
Are you struggling with…
- What to eat after being diagnosed with Graves’ disease?
- Conflicting nutrition advice online?
- Weight changes during treatment?
- Rebuilding muscle after hyperthyroidism?
- Knowing whether you need to avoid gluten, dairy or iodine?
- Turning nutrition advice into actual meals?
If so, this guide was created for you.
What’s Inside:
- The Graves Recovery Plate™
- Learn a simple meal-building framework designed to support recovery, muscle maintenance, energy levels and long-term health.
- Build Your Own Balanced Meals
- Use practical food lists to create meals using protein, carbohydrates, vegetables and healthy fats.
- 30+ Meal & Snack Ideas
- Breakfasts, lunches, dinners and snacks designed around The Graves Recovery Plate™.
- Example 7-Day Meal Plan
- See how balanced meals can fit together throughout the week.
- Weekly Planner & Shopping List
- Practical tools to help you stay organised and consistent.
- Graves Nutrition FAQ
- Answers to some of the most common questions about:
- Gluten
- Dairy
- Iodine
- Selenium
- Supplements
- Weight gain during treatment
- Answers to some of the most common questions about:
- Graves Recovery Habits™ Worksheet
- A simple tool to help you stay focused on the habits that support recovery.
What makes this guide different?
Unlike many thyroid resources that focus on long lists of foods to avoid, this guide focuses on what to add.
You’ll learn how to:
- Build balanced meals
- Prioritise protein
- Support muscle recovery
- Support bone health
- Improve diet quality
- Create sustainable nutrition habits
without restrictive dieting or unnecessary food rules.
Who is this guide for?
This guide is suitable for adults living with Graves’ disease who want practical, evidence-based nutrition guidance.
Whether you’ve recently been diagnosed, are currently on treatment, or are looking to rebuild after hyperthyroidism, this guide will help you feel more confident about your nutrition.
About the Author
Tamzin Swart is a Registered Dietitian living with Graves’ disease.
After navigating her own recovery journey, she created The Graves Recovery Plate™ to help simplify nutrition and bridge the gap between evidence-based advice and everyday eating.
Want to go deeper?
The Graves Recovery Plate™ Meal Builder & Meal Ideas Guide gives you the nutritional foundations.
Inside The Graves Metabolic Recovery Method™ (coming soon), you’ll learn:
- Which recovery phase you’re in
- How to calculate your protein needs
- How metabolism changes throughout recovery
- Which blood tests matter
- Supplements and nutrient deficiencies
- Weight management strategies
- Remission-supportive lifestyle factors
Join the waitlist to be the first to hear when enrolment opens.