ARE YOU READY TO TAKE CONTROL OF YOUR HEALTH?
AT PURPOSEFUL EATING RD, WE HELP BUSY WOMEN REVERSE INSULIN RESISTANCE, MANAGE THYROID HORMONES & LOSE WEIGHT WITH PORTION CONTROL & FLEXIBLE EATING, SO THAT YOU CAN FEEL ENERGISED AND CONFIDENT IN YOUR BODY.
THE SECRET TO ACHIEVING YOUR GOALS IS TO START BEFORE YOU’RE READY
HI I’M TAMZIN SWART
REGISTERED DIETITIAN
I’VE HELPED OVER 2500 WOMEN TAKE CONTROL OF THEIR HEALTH AND TAKE BACK THEIR LIFE !
I have a special interest in Weight Management, Type 2 Diabetes, Insulin Resistance, PCOS and Thyroid- Autoimmune conditions.
JOIN THE OWN YOUR HEALTH 6-WEEK MINI PROGRAM
Lose Weight, Build Lasting Habits, and Feel Stronger in Just 6 Weeks. The Own Your Health mini program combines expert nutrition coaching with beginner-friendly strength training to help you create sustainable healthy habits, boost energy, and improve performance — no fad diets, no guesswork.
Perfect for beginners — see real results in just weeks.
DOES THIS RESONATE WITH YOU ?
- You’ve tried multiple diets but nothing seems to keep the weight off
- You have a “all-or-nothing” approach to nutrition
- Your sugar cravings are at a all time high
- You’re confused about what you actually should eat to support your health
- You’re tired of restricting foods
- You just want to be able to eat without over thinking it
virtual consultations
In the comfort of your own home or office space
Saturdays at 09:00-13:00
Tuesday – Friday at 09:00-18:00
JOIN THE SWEETSPOT 12-WEEK PROGRAM
Your personalised coaching journey to lose weight, reverse insulin resistance, manage PCOS, and control blood sugar naturally. Over 12 weeks, you’ll get the tools, strategies, and support you need to balance blood sugar, manage symptoms, and feel in control of your health again — all without fad diets, confusion, or guesswork.
Many women have transformed their health with this program — you could be next.
