nutrition programs
Live your best life and reach your nutrition goals, without feeling like you’re on a “diet” !





JOIN THE “OWN YOUR HEALTH” 6 WEEK MINI PROGRAM
Kickstart 2025 with confidence and vitality through our 6-week Own Your Health program. This dynamic program blends expert nutrition coaching and strength training to help you build lasting habits, boost energy, and transform your body. Whether you’re new to fitness or looking to level up, you’ll gain practical tools, sustainable nutrition strategies, and the support and accountability needed to take control of your health. Start the year strong, empowered, and ready to thrive!
WHAT YOU CAN EXPECT FROM THE OWN YOUR HEALTH
6 WEEK MINI PROGRAM
Kickstart Your Year with Strength – Inside and Out
Are you ready to feel mentally and physically strong in 2025? Our 6-week Own Your Health program is designed specifically for women who want to take charge of their health, boost their confidence, and set the foundation for lasting change.
This program combines expert nutrition coaching with strength training to help you:
Build physical strength: Develop a toned, resilient body that feels as strong as you are.
Boost mental clarity and energy: Improve your focus and feel more energized throughout the day.
Create lasting habits: Develop a balanced approach to fitness and nutrition that works with your lifestyle, not against it.
Feel empowered: Build the mental and physical strength to take on any challenge that comes your way.
Whether you’re just starting out or looking to elevate your fitness routine, this program provides the support, accountability, and guidance you need to thrive. It’s more than just a 6 week nutrition program—it’s about feeling empowered, strong, and confident in every area of your life.
Start your year strong. Own your health.
WHAT THE OWN YOUR HEALTH 6 WEEK PROGRAM CONSISTS OF:
- Initial Consultation: 45- 60 minutes
- Email
- Nutrition assessment form will be sent to you a few days before the initial consultation.
- Diet sheet handouts and summary of diet recommendations will be sent after the consultation.
- Nutrition Assessment:
- Bookem forms
- Anthropometrical measurements: height and body composition using the Inbody 120 scale.
- Medical history and family medical history
- Biochemistry: Recommended bloods to have done if necessary.
- Diet History- 24 hour Recall and Food Frequency Questionnaire
- Dietary Guidelines and Recommendations:
- Pamphlet/ Diet sheet handout and a Summary of Recommendations from the session will be sent via email within the next 1-3 working days.
- Individualized Meal Plan:
- A flexible meal plan with exchanges and calories will be given to you with meal ideas.
- Shopping list:
- Pantry Staples and food group list will be sent to you with your meal plan within 3-5 working days after the Initial consultation.
- Purposeful Planner:
- This includes food diary, exercise tracker, meal preparation planning.
- Goal tracker:
- This will assist you in setting up realistic, achievable goals for yourself so that you can meet your nutrition goals.
- Nutrition Handouts throughout the 6 weeks:
- How to read food labels beyond calories.
- Sweet treat guide.
- Calories in alcohol.
- Personalised supplement guide.
- Meal and snack ideas.
- On-going support for 6 weeks:
- Check in: x1 per week via email and for support and motivation and any other questions that you may have regarding the new diet changes.
- Check in: x2 in-person or virtual video call consultations throughout the 6 weeks.
- Check in: x1 -15 minute video call for one on one Q&A session.
what you get
- Initial Consult with a Dietitian online or in-person
- Nutrition assessment (and suggested bloods)
- In-person option: Inbody scan x2 throughout the 6 weeks
- Virtual option: Suggested measurements to take at home and x2 video call check-ins
- Dietary Guidelines and Recommendations
- Individualised flexible meal plan
- Shopping list
- Purposeful planner
- Goal tracker
- 6 week strength training program
- Check in: x1 per week via email
- Check in: x1 video call Q&A’s
- On-going support for 6 weeks

Sign up by January 13th, 2025, and get my Healthy Eating Made Simple eBook for FREE!
price
for only r950.00
recurring 2 month payment
or r1890 for 6 weeks


JOIN MY 12 WEEK SWEETSPOT PROGRAM
Find your “SweetSpot” when it comes to balancing your blood sugar levels. Are you struggling with insulin resistance, a condition that affects millions worldwide? Our personalised coaching program is designed to help you take control of your health, manage your blood sugar levels and reverse your insulin resistance so you can lose weight for good.
What you can expect from the sweetspot program
Ever thought to yourself “I know what I need to do but I don’t know where to start or I can’t seem to stick to it”. If you are someone who may need more support and accountability, then this program is for you.
You’ll learn what YOUR portion sizes should actually be, how to include the RIGHT types of carbohydrates into your diet and what nutrients your body is lacking in order to reverse your Insulin Resistance so that you can lose weight and feel confident in your body again.
What if you could make all these changes without feeling like you’re on a diet? Well that’s right, you can! I’ll be here to give you the tools and support, all I need from you is to put in the work.
what the sweetspot program consists of
- Initial Consultation: 45- 60 minutes
- Email
- Nutrition assessment form will be sent to you a few days before the initial consultation.
- Diet sheet handouts and summary of diet recommendations will be sent after the consultation.
- Nutrition Assessment:
- Bookem forms
- Anthropometrical measurements: height and body composition using the Inbody 120 scale.
- Medical history and family medical history
- Biochemistry: Recommended bloods to have done if necessary.
- Diet History- 24 hour Recall and Food Frequency Questionnaire
- Dietary Guidelines and Recommendations:
- Pamphlet/ Diet sheet handout and a Summary of Recommendations from the session will be sent via email within the next 1-3 working days.
- Individualized Meal Plan:
- A flexible meal plan with exchanges and calories will be given to you with meal ideas.
- Shopping list:
- Pantry Staples and food group list will be sent to you with your meal plan within 3-5 working days after the Initial consultation.
- Purposeful Planner:
- This includes food diary, exercise tracker, meal preparation planning.
- Goal tracker:
- This will assist you in setting up realistic, achievable goals for yourself so that you can meet your nutrition goals.
- Nutrition Handouts throughout the 12 weeks:
- How to read food labels beyond calories.
- Specific nutrients to focus on to help reverse your Insulin Resistance.
- Sweet treat guide.
- Low Gi- cheat sheet.
- Personalised supplement guide.
- Meal and snack ideas.
- On-going support for 12 weeks:
- Check in: x1 per week via email and for support and motivation and any other questions that you may have regarding the new diet changes.
- Check in: x4 in-person or virtual video call consultations throughout the 12 weeks.
- Check in: x2 -15 minute video call for one on one Q&A session.


what you get
- Initial Consult with a Dietitian
- Nutrition assessment (and suggested bloods)
- In-person option: Inbody scan x4 throughout the 12 weeks
- Virtual option: Suggested measurements to take at home and x4 video call check-ins
- Dietary Guidelines and Recommendations
- Individualised flexible meal plan
- Shopping list
- Purposeful planner
- Goal tracker
- 12 week strength training program
- Check in: x1 per week via email
- Check in: x2 video call Q&A’s
- On-going support for 12 weeks
price
for only r1200.00
recurring 3 month payment
or r3490 for 12 weeks
