NUTRITION PROGRAM - Purposeful Eating RD

nutrition programs

Live your best life and reach your nutrition goals, without feeling like you’re on a “diet” !

JOIN THE thyroid strong 12-WEEK PROGRAM

Your personalised 12-week journey to support thyroid health, manage symptoms, and finally feel like yourself again. Whether you’re living with hypothyroidism, hyperthyroidism, Hashimoto’s, or Graves’ disease, this program gives you the tools, nutrition, and lifestyle strategies to boost energy, support hormones, and achieve your health goals — all without restrictive diets, overwhelm, or guesswork.

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From fatigue, weight struggles, and frustration — to strength, energy, and confidence. This is thyroid health, redefined.

Because Your Thyroid Deserves More Than a Generic Plan

It’s not your fault that the diets you’ve tried haven’t worked. Most diets are generic — made for the general population.

But when you have a thyroid condition, your body has different needs. You’ve probably tried to figure it out on your own… hopping from one “diet” to the next, only to feel frustrated when nothing changes. That’s because with thyroid health, it’s not just about calories — it’s about diet quality and the right nutrients your thyroid needs to function at its best.

That’s exactly why I created The Thyroid Strong: 12-week reset program — a nutrition and lifestyle program designed specifically for women with thyroid conditions.
Whether you’re:
🦋 Trying to lose weight with hypothyroidism
🦋 Or working to regain a healthy weight after hyperthyroidism

This program focuses on supporting your thyroid health first, so your body can finally respond the way you want it to.
No more generic diets. No more guesswork.
Just a clear, personalised approach that works with your body — not against it.

What’s Inside Your Thyroid Strong Journey:

Initial Consultation: 45- 60 minutes
Email
- The nutrition assessment form will be sent to you a few days before the initial consultation.
- Diet sheet handouts and a summary of diet recommendations will be sent after the consultation.
Nutrition Assessment:
- Bookem forms
- Anthropometric Measurements – From the Comfort of Your Home:
  As part of our virtual nutrition program, we guide you in taking key anthropometric measurements at home, including height, weight, mid-upper arm circumference (MUAC), waist, and hip circumference. Don’t worry—we provide clear, step-by-step instructions to ensure your measurements are accurate and consistent. This data helps us personalise your nutrition plan and track progress over time, all while keeping things convenient and accessible.
- An InBody analysis can be arranged at a practice near you, which gives a more detailed report on your body composition.
- Medical history and family medical history
- Biochemistry: Recommended bloods to have done at Pathcare Laboratories.
- Diet History: 24-hour Recall and Food Frequency Questionnaire
Dietary Guidelines and Recommendations:
- A diet sheet handout and a Summary of Recommendations from the session will be sent via email within the next 1-3 working days.
Individualised Meal Plan:
- A flexible meal plan tailored to your thyroid health, complete with exchanges, calories, and meal ideas, will be provided.

Shopping list:
- Pantry Staples and food group list will be sent to you with your meal plan within 3-5 working days after the Initial consultation.
Purposeful Planner:
- This includes a food diary, an exercise tracker, and meal preparation planning.
Goal tracker:
- This will assist you in setting up realistic, achievable goals for yourself to help you meet your nutrition goals.
Nutrition Handouts throughout the 12 weeks:
- Key Nutrients for Thyroid Health.
- Personalised Supplement Guide.
- Food Label Mastery.
- Sweet Treat Guide.
- Low GI Cheat Sheet.
- Grab-and-Go Meal Options.
- Meal and snack ideas.
- Healthier Restaurant Alternatives.
12 week strength training & low-impact program:
- Designed by a Biokineticist.
- Train at home or in the gym.
- Video on exercise and thyroid support.
Stress management support:
- Video and resources on the connection between mental health, stress and the thyroid.
- Designed by a Registered Counsellor
Ongoing support for 12 weeks:
- Check in: x1 per week via email, for support, motivation, and any other questions that you may have regarding the new diet changes.
- Check in: x5 follow-up video call consultations throughout the 12 weeks.

what you get

Initial virtual consultation with a Registered Dietitian
Comprehensive nutrition assessment + recommended blood tests
At-home anthropometric measurements with full guidance
Personalised dietary guidelines and flexible meal plan
Custom shopping list, planner, and goal tracker
12-week strength training & low-impact exercise program tailored to your goals
Stress management support
Weekly email check-ins + 5 video call follow-ups
Ongoing support throughout the 12 weeks

price

for only r1690.00

recurring 3 month payment

or r4990 for 12 weeks

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JOIN THE OWN YOUR HEALTH 6-WEEK MINI PROGRAM

Lose Weight, Build Lasting Habits, and Feel Stronger in Just 6 Weeks. The Own Your Health mini program combines expert nutrition coaching with beginner-friendly strength training to help you create sustainable healthy habits, boost energy, and improve performance — no fad diets, no guesswork.

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Perfect for beginners — see real results in just weeks.

Take Control. Feel Strong. Own Your Health.

Tired of starting a new health kick, only to lose momentum after a few weeks? Struggling to stick to healthy eating, find a workout routine you enjoy, or build habits that actually last?

The Own Your Health 6-Week Mini Program is designed for women who want to lose weight, boost their fitness, and feel more confident — without fad diets or unrealistic training plans. You’ll learn how to:

Build a strong foundation for healthy eating that works for your lifestyle
Develop fitness habits that are simple, sustainable, and beginner-friendly
Improve energy, strength, and performance — even if you’re brand new to exercise

Through expert nutrition coaching, strength training guidance, and ongoing accountability, you’ll create lasting changes that help you look, feel, and perform at your best. This is where your healthiest you starts.

What’s Inside Your Own Your Health Journey:

Initial Consultation: 45- 60 minutes
Email
- The nutrition assessment form will be sent to you a few days before the initial consultation.
- Diet sheet handouts and a summary of diet recommendations will be sent after the consultation.
Nutrition Assessment:
- Bookem forms
- Anthropometric Measurements – From the Comfort of Your Home:
  As part of our virtual nutrition program, we guide you in taking key anthropometric measurements at home, including height, weight, mid-upper arm circumference (MUAC), waist, and hip circumference. Don’t worry—we provide clear, step-by-step instructions to ensure your measurements are accurate and consistent. This data helps us personalise your nutrition plan and track progress over time, all while keeping things convenient and accessible.
- Medical history and family medical history
- Biochemistry: Recommended bloods to have done at Pathcare Laboratories.
- Diet History: 24-hour Recall and Food Frequency Questionnaire
Dietary Guidelines and Recommendations:
- A diet sheet handout and a Summary of Recommendations from the session will be sent via email within the next 1-3 working days.
Individualised Meal Plan:
- A flexible meal plan with exchanges and calories will be given to you with meal ideas.

Shopping list:
- Pantry Staples and food group list will be sent to you with your meal plan within 3-5 working days after the Initial consultation.
Purposeful Planner:
- This includes a food diary, an exercise tracker, and meal preparation planning.
Goal tracker:
- This will assist you in setting up realistic, achievable goals for yourself to help you meet your nutrition goals.
Nutrition Handouts throughout the 6 weeks:
- How to read food labels beyond calories.
- Sweet treat guide.
- Calories in alcohol.
- Personalised supplement guide.
- Meal and snack ideas.
6-week strength training program:
- Designed by a Biokineticist.
- Train at home or in the gym.
Ongoing support for 6 weeks:
- Check in: x1 per week via email, for support, motivation, and any other questions that you may have regarding the new diet changes.
- Check in: x3 follow-up video call consultations throughout the 6 weeks.