SWEETSPOT PROGRAM - Purposeful Eating RD

SWEETSPOT- 12 WEEK PROGRAM

JOIN the SWEETSPOT 12-week PROGRAM

Your personalised coaching journey to lose weight, reverse insulin resistance, manage PCOS, and control blood sugar naturally. Over 12 weeks, you’ll get the tools, strategies, and support you need to balance blood sugar, manage symptoms, and feel in control of your health again, all without fad diets, confusion, or guesswork.

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Many women have transformed their health with this program- you could be next!

Everything You Need to Balance Blood Sugar & Reclaim Your Health

You Know What to Do… But Can’t Seem to Stick to It?

If you’ve ever thought, “I know what I need to do, but I don’t know where to start, or I just can’t seem to stick to it”, you’re not alone.

That’s exactly why I created the SweetSpot — a 12-week personalised coaching program that gives you the structure, support, and accountability you need to finally take control of your health.

Inside the SweetSpot program, you’ll learn:

Your exact portion sizes so you can eat confidently without tracking every bite
The right kinds of carbohydrates to stabilise blood sugar and reduce cravings
Which nutrients your body is missing, and how to get them, to reverse insulin resistance and boost energy

And the best part?
You can make these changes without feeling like you’re on a diet.
I’ll give you the tools, guidance, and ongoing support; all I need from you is the commitment to show up for yourself.

What’s inside your sweetspot journey:

Initial Consultation: 45- 60 minutes
Email
- The nutrition assessment form will be sent to you a few days before the initial consultation.
- Diet sheet handouts and a summary of diet recommendations will be sent after the consultation.
Nutrition Assessment:
- Bookem forms
- Anthropometric Measurements – From the Comfort of Your Home:
  As part of our virtual nutrition program, we guide you in taking key anthropometric measurements at home, including height, weight, mid-upper arm circumference (MUAC), waist, and hip circumference. Don’t worry, we provide clear, step-by-step instructions to ensure your measurements are accurate and consistent. This data helps us personalise your nutrition plan and track progress over time, all while keeping things convenient and accessible.
- Medical history and family medical history
- Biochemistry: Recommended bloods to have done at Pathcare Laboratories.
- Diet History: 24-hour Recall and Food Frequency Questionnaire
Dietary Guidelines and Recommendations:
- A diet sheet handout and a Summary of Recommendations from the session will be sent via email within the next 1-3 working days.
Individualised Meal Plan:
- A flexible meal plan with exchanges and calories will be given to you with meal ideas.

Shopping list:
- Pantry Staples and food group list will be sent to you with your meal plan within 3-5 working days after the Initial consultation.
Purposeful Planner:
- This includes a food diary, an exercise tracker, and meal preparation planning.
Goal tracker:
- This will assist you in setting up realistic, achievable goals for yourself to help you meet your nutrition goals.
Nutrition Handouts throughout the 12 weeks:
- How to read food labels beyond calories.
- Specific nutrients to focus on to help reverse your Insulin Resistance.
- Sweet treat guide.
- Low Gi- cheat sheet.
- Personalised supplement guide.
- Meal and snack ideas.
12-week strength training program:
- Designed by a Biokineticist.
- Train at home or in the gym.
Ongoing support for 12 weeks:
- Check in: x1 per week via email, for support, motivation, and any other questions that you may have regarding the new diet changes.
- Check in: x5 follow-up video call consultations throughout the 12 weeks.