Description
This eBook contains a list of Low GI foods to help you a long your journey of managing your blood sugar levels.
Low Gi foods contain carbohydrates that get slowly digested and produce a more gradual and relatively low rise in blood glucose and insulin levels.
Low Gi foods are great to include in your diet if you have Insulin Resistance, Pre-diabetes, Diabetes or trying to lose weight and stay full for longer with sustained energy levels throughout the day.
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