NUTRITION PROGRAM

Ever thought to yourself “I know what I need to do but I don’t know where to start or I can’t seem to stick to it”. If you are someone who may need more support and accountability, then this program is for you.

You’ll learn what YOUR portion sizes should actually be, how to include the RIGHT types of carbohydrates into your diet and what nutrients your body is lacking in order to reverse your Insulin Resistance so that you can lose weight and feel confident in your body again.

What if you could make all these changes without feeling like you’re on a diet? Well that’s right, you can! I’ll be here to give you the tools and support, all I need from you is to put in the work.

• Initial Consultation: 45- 60 minutes
• Email
  • Nutrition assessment form will be sent to you a few days before the initial consultation.
  • Diet sheet handouts and summary of diet recommendations will be sent after the consultation.
• Nutrition Assessment:
  • Bookem forms
  • Anthropometrical measurements: height and body composition using the Inbody 120 scale.
  • Medical history and family medical history
  • Biochemistry: Recommended bloods to have done if necessary.
  • Diet History- 24 hour Recall and Food Frequency Questionnaire
• Dietary Guidelines and Recommendations:
  • Pamphlet/ Diet sheet handout and a Summary of Recommendations from the session will be sent via email within the next 1-3 working days.
• Individualized Meal Plan:
  • A flexible meal plan with exchanges will be given to you with meal ideas.

• Shopping list:
  • Pantry Staples and food group list will be sent to you with your meal plan within 3-5 working days after the Initial consultation.
• Purposeful Planner:
  • This includes food diary, exercise tracker, meal preparation planning.
• Goal tracker:
  • This will assist you in setting up realistic, achievable goals for yourself so that you can meet your nutrition goals.
• Nutrition Handouts throughout the 12 weeks:
  • How to read food labels beyond calories.
  • Specific nutrients to focus on to help reverse your Insulin Resistance.
  • Sweet treat guide.
  • Low Gi- cheat sheet.
  • Personalised supplement guide.
  • Meal and snack ideas.
• On-going support for 12 weeks:
  • Check in: x1 per week via email and for support and motivation and any other questions that you may have regarding the new diet changes.
  • Check in: x4 in-person or virtual video call consultations throughout the 12 weeks.
  • Check in: x2 -15 minute video call for one on one Q&A session.

what you get

• Initial Consult with a Dietitian
• Nutrition assessment (and suggested bloods)
• In-person option: Inbody scan x4 throughout the 12 weeks
• Virtual option: Suggested measurements to take at home and x4 video call check-ins
• Dietary Guidelines and Recommendations
• Individualised flexible meal plan
• Shopping list
• Purposeful planner
• Goal tracker
• Check in: x1 per week via email
• Check in: x2 video call Q&A’s
• On-going support for 12 weeks

I will be including a bonus 12-week strength training program, available at the end of August 2024. You’ll have the option to complete the exercises either at home or in the gym.

Note: This will be the last time that you will get my SweetSpot program at this price with a bonus 12 week strength training program added. Prices will increase in January 2025.