ARE YOU READY TO TAKE CONTROL OF YOUR HEALTH?

JOIN THE “OWN YOUR HEALTH” 6 WEEK MINI PROGRAM
Kickstart 2025 with confidence and vitality through our 6-week Own Your Health program. This dynamic program blends expert nutrition coaching and strength training to help you build lasting habits, boost energy, and transform your body. Whether you’re new to fitness or looking to level up, you’ll gain practical tools, sustainable nutrition strategies, and the support and accountability needed to take control of your health. Start the year strong, empowered, and ready to thrive!
Sign up by January 13th, 2025, and get my Healthy Eating Made Simple eBook for FREE!

AT PURPOSEFUL EATING RD, WE HELP BUSY WOMEN REVERSE INSULIN RESISTANCE, MANAGE THYROID HORMONES & LOSE WEIGHT WITH PORTION CONTROL & FLEXIBLE EATING, SO THAT YOU CAN FEEL ENERGISED AND CONFIDENT IN YOUR BODY.



THE SECRET TO ACHIEVING YOUR GOALS IS TO START BEFORE YOU’RE READY

HI I’M TAMZIN HATT
REGISTERED DIETITIAN
I’VE HELPED OVER 2500 WOMEN TAKE CONTROL OF THEIR HEALTH AND TAKE BACK THEIR LIFE !
I have a special interest in Weight Management, Type 2 Diabetes, Insulin Resistance, PCOS and Thyroid- Autoimmune conditions.
DOES THIS RESONATE WITH YOU ?
- You’ve tried multiple diets but nothing seems to keep the weight off
- You have a “all-or-nothing” approach to nutrition
- Your sugar cravings are at a all time high
- You’re confused about what you actually should be eating to support your health
- You’re tired of restricting foods
- You just want to be able to eat without over thinking it
CHOOSE AN OPTION THAT BEST SERVES YOU
IN-PERSON CONSULTS
Based at Futurelife store in Canal Walk, Century City
Cape Town
Saturdays at 09:00- 13:00
Some Tuesdays & Thursdays at 18:00-19:00
virtual consultations
In the comfort of your own home or office space.
Saturdays at 09:00-13:00
Monday, Tuesday & Thursdays at 18:00-19:00

JOIN MY 12 WEEK SWEETSPOT PROGRAM
Find your “SweetSpot” when it comes to balancing your blood sugar levels. Are you struggling with insulin resistance, a condition that affects millions worldwide? Our personalised coaching program is designed to help you take control of your health, manage your blood sugar levels and reverse your insulin resistance so you can lose weight for good.